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It is the use of different breathing techniques to induce different results of calmness, emotions, insights and epiphanies with the common goals of ascension of mind, body and spirit.
It's very safe. Breathwork helps your body override automatic parts of your brain.
The experience is temporary yet the amazing effects of Breathwork is life lasting. As always for legal reasons, we have to say "Talk to your doctor first if you have concerns or questions."
It is not recommended to conduct breathwork while driving or operating equipment.
Please arrive 15 minutes early as we close doors as soon as class begins.
Bring a yoga mat and water bottle. Eye masks are recommended. Dress comfortably.
The first ten minutes allows for introduction, intention and integration. We create a safe place of vulnerability, love and openness.
Then we BREATHE!!!
Be prepared to let go, breathe deeply, cry if needed and become grounded through your Breathwork.
We will be performing Circular breathing.
Breathwork relaxes the body and helps identify the root of one's anxiousness.
Through intention and Breathwork, emotions may arise, which we often say, " let what comes to you come even if it's hard."
No change comes easy, but that's why you came to us. You're not afraid to face your change. You will not do it alone.
Yes, yes and yes!! There are many different ways and when you master the ones that work for you, you will do it whenever you want, anywhere in the world and at anytime.
Fasting for two hours prior or consuming a light meals is encouraged.
Yoga Mat, water bottle, eye mask, comfortable clothing and a curious/open mind.
Children can attend class. We recommend 12 and up.
Classes are limited. As a result we do not offer refunds.
Most people who teach or instruct in breathwork were mentored by amazing humans who have committed their life's work on this earth to bringing souls to balance.
Our teacher/mentor is the cosmic Jon-Paul Crimi who has dedicated himself to being unabashed, unafraid, unapologetic in his love and passion towards helping people find themselves. He encourages his students to find their voice and set out into the world spreading the love and light which is breathwork.
Also, with deep humility we will tell you; We are NOT the only path! We are the seeds in that we hope breathwork grows inside you. There are many amazing teachers/mentors so once you take our class, feel free to come again and feel free to try new classes and KEEP walking the path...
Yes!
The majority of what people pay goes to cover the spaces we use.
All you have to do is ask. I know, it takes humility but my love for breathwork and you is more important than pride or ego and you will NEVER be judged. I have been there. So speak your needs into existence and watch the universe answer you back.
Breathwork is a gift that was given to me, that I give back, that is our birthright.
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