Our mission is to help you find your inner spirit and teach you how to heal yourself. Breathwork is as easy as breathing but as beautifully difficult as you're willing to do the work.
All breathing brings you to what you need to know or experience in this moment and seeds healing of the past and helps build your ability to create the future you desire and deserve..
You will lay down in a safe and inclusive environment and perform what is called holotropic breathing with curated music and affirming words. The breath is often called psychedelics without taking psychedelics.
It can take you to meditative places or deeper within but is always safe.
After completing the breathing, you will have around 20 minutes to ground and reintegrate your mind, body and soul by breathing through your nose, as music and bi-neural beats slowly wake you from your experience.
Then, the best part. For those who want to do integration - sharing - you will have some time to either express how your session went, or, put your hands together, bow gratefully, and save your experience for yourself
(as some things are just for us.)
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